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Daily Management & Nutrition
Osteoarthritis (OA) occurs when the protective cartilage that cushions the ends of the bones wears down over time, often described as 'wear and tear'. Rheumatoid Arthritis (RA) is an autoimmune condition where the immune system attacks the joint lining, leading to swelling and potential joint damage.
Anti-inflammatory Foods
- Fatty Fish: Rich in Omega-3s like salmon and mackerel.
- Berries: Packed with antioxidants to reduce joint swelling.
- Leafy Greens: Spinach and kale provide essential vitamin E.
Safe Exercise
- Swimming: Buoyancy reduces stress on painful joints.
- Tai Chi: Improves balance, flexibility, and muscle strength.
- Walking: Low-impact cardio to maintain joint mobility.
Weight Control
- Joint Relief: Every extra pound adds 4 lbs of pressure on knees.
- Balanced Diet: Focus on whole grains and portion management.
- Hydration: Drink water to support cartilage health.
Reach Assistant
Joint Protection & Safety
Practical steps for daily comfort and maintaining your independence through useful aids and assistive technology.
Jar Openers
Button Hooks
Large Handles
Education References
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